Dec 5, 2021
Today is day 1 of my 2022 freediving season. It's been almost
two weeks since the Freediving World Cup competition, which marked
the end of my 2021 season, and now I'm excited to apply all of the
new insights I've learned throughout this year. Today I begin base
training, starting with a swimming training session, designed by my
coach Florian Dagoury. This training is aimed to stretch the
ribcage, train the muscles to use O2 slower with less lactic,
providing a mild CO2 workout. I like it because it also gets you
super fit!!
Go to reneeblundon.com for the swim training program and show
notes.
Resources / References:
You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast
To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/
My contact information:
info@reneeblundon.com
SOCIAL MEDIA
Instagram: https://www.instagram.com/reneeblundon/
Website: https://www.reneeblundon.com/
Twitter: https://twitter.com/reneelblundon
Facebook Page: https://www.facebook.com/reneeblundon.official
Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast