Nov 20, 2021
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health.
We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not be so super (!!!), how low oxalate eating can be extremely beneficial for...
Nov 8, 2021
Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to finish.
Many freediving athletes routinely use visualization techniques as part of their mental training for...