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The Power of the Breath & Epic Wellness

Jan 27, 2021

Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body and mind.

In this podcast episode, I'll go over a relaxation breathing technique, also known as the 'Branko Petrovic Technique', which is used in freediving to help you relax deeply...


Dec 31, 2020

Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive deeper more easily.

The six changes...


Nov 5, 2020

Freediving is a unique sport and has very few similarities with other sports. Most of the top level freedivers train intensively for months on end, year after year, and hours upon hours per day in the pool, at the gym and depth, sacrificing social activities for yoga and sleep.

How do these freedivers maintain such high...


Sep 26, 2020

Welcome to the fourth episode of the Freediving Podcast by Renee Blundon. This episode is about motivation and goal setting for freediving.

Motivation is the cornerstone of success for every great freediving athlete and every great freediving achievement. In this episode I’ll go over motivation, what it is, where does...


Sep 8, 2020

Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world's top freedivers use to prepare for their deep dives.

The freedivers at the highest level, may be somewhat well matched in terms of their breath-hold ability,...