Jun 29, 2021
"The Nose Is For Breathing, The Mouth is for Eating."
How do you breathe? Through your mouth or through your nose? It might be something you've never given much thought about. But on this episode, competitive freediver, Renee Blundon, will try to convince you that you should.
Breathing through the nose, Renee believes,...
Jun 29, 2021
"The Nose Is For Breathing, The Mouth is for Eating"
How do you breathe? Through your mouth or through your nose? It might be something you've never given much thought about. But on this episode (as well as the next episode), competitive freediver, Renee Blundon, will try to convince you that you should.
Breathing...
Apr 5, 2021
As a freediver who battles with anxiety attacks, I am constantly inventing and testing-out new methods for mental training, especially for relaxation, because the more relaxed you are, the longer you can hold your breath!
In this podcast episode, I'll talk about a relaxation breathing and mental training technique that...